Based on many studies, it can be said that the average size of the penis is about 13. 5 cm.
Although many men fall into this range, they tend to enlarge their penis.
We can definitely say that an erection penis with a size of 13 cm is a normal and natural phenomenon.
However, there is no limit to perfection, so why not use an effective technique that will help increase the length and width of the penis.
It is still worthwhile to figure out how to properly perform a massage for penis enlargement so that the effect of the exercise exceeds all expectations. And also, to understand how a vacuum pump affects penis growth?
How does Jelqing work?
Jelq is a set of exercises or techniques that perform a positive effect on the penis, resulting in a proportionate increase in length and thickness, in addition to an increase in the glans penis.
We can rightly say that the gelking technique absorbed all the best from the manual correction of the penis:
- Exercise increases blood circulation in the penis, consequently increases the pressure inside the penis, creates a favorable environment for the growth of cavernous tissues.
- As a result of exercise new cells are formed, the soft tissues of the penis increase in size, causing the penis to change in size in a larger direction.
- It should be noted that cell growth and reproduction is a completely normal process, just Jelqing technique starts the process and stimulates it to a higher level.
In addition, exercise has a positive effect on a man's sexual function, provides greater sexual stamina and activity, increases libido, increases potency and also, makes it possible to control ejaculation.
Cock massage lessons
It is worth noting that all the exercises included in the Jelqing technique are somewhat similar to each other, though differing in small details. In the videos that abound on the internet, you can find out where this technique came from and how it helps to enlarge the penis.
The main movement of the exercise is to hold the penis with the index finger and index finger (to create a ring) at the foot and lift the ring to the top of the penis. Thus, by removing the male organ it is filled with a large amount of blood.
However, in order for Jelq to show its effectiveness and efficiency in enlarging the male penis, it is necessary to purchase a specialized gel that will help to achieve the desired result in a shorter time.
When performing exercises based on the wet method, it is better to use titanium gel, which due to the high concentration of strong substances provides better blood circulation in the pelvic organs and helps not only to increase. Penis, but also to increase male potency. It is worth knowing about the gelking technique:
- All exercises should be performed in the presence of an incomplete erection - 50% of the general erection condition is sufficient.
- Every exercise starts with warming up the penis and ends with that.
- Only with regular and correct exercise can you achieve the desired result.
Tao technique for penis gland enlargement:
- Apply titanium gel on the penis, gently massage the entire length. The gel should not be too much, but not so little.
- Hold the base of the penis with your fingers and slowly move towards it. If the exercise is performed correctly, it will be visually noticeable how the head is filled with blood.
- To reach the head, hold the fingers in this position for 10-15 seconds.
- Perform the exercises for 10 minutes.
It is important to know that each person chooses the exact range of motion and compressive strength for himself. The main thing is not to press until you feel a sharp pain, there should be a feeling of pressure in the back of the penis.
At the same time it is equally important to monitor the condition of the erection, you should not bring it up to 100%. If necessary, Titan Gel can be added in the middle of the workout if the previous application is completely absorbed. You can watch a video about Tao training where the exercise scheme is shown step by step.
The effectiveness of this technique has been proven by numerous reviews and videos on the internet where men share the secrets of penis enlargement and also show the results achieved.
To sum it all up, we can say that after 2 months of regular exercise, the visual effect of penis enlargement will be noticeable, both in a relaxed and erect state.
Penis enlargement vacuum pump
Exercising with a vacuum pump helps to improve local blood circulation in the penis, increase potency, thereby affecting penis growth.
During lessons with the help of such a device, according to reviews of men who use it for several months, it is better to use a cream instead of a water-based lubricant.
Thanks to two remedies, namely pump and cream, the effect occurs in a shorter time, while we can confidently say that this size will last for a lifetime. There are video reviews on the Internet detailing the interaction between these two tools.
How to use a vacuum pump:
- Hygienic procedures - wash the genitals, squeeze. There should be no hairline in the groin area.
- Dial the device, connect the pump (video reviews will tell you how to assemble it properly).
- Apply the cream on the penis.
- Place the penis in the pump and press the pubis tightly.
- You can start the workout with a vacuum pump.
It should be noted that for beginners who prefer vacuum pump training, the time limit should not exceed 10 minutes per session. You can take no more than 3 lessons a day.
However, there are contraindications to vacuum pump exercises:
- Sexually transmitted and sexually transmitted diseases.
- Presence of redness, rash and other items on the skin of the body.
- Blood diseases, presence of uterine hernia.
- Deformation of the penis, as well as other pathological conditions.
To summarize, it can be summed up - to really enlarge the penis, you have to do it for a long time and at the same time every day.
Do not forget to apply a specialized cream that will help accelerate the growth of the penis, as well as male sexual activity.